Raising the bar: how Jeremy Dion-Shields is shaping the next generation of powerlifters

In this episode of The Pulse of the Eastern Townships on CJMQ 88.9 FM, host William Crooks speaks with Sherbrooke powerlifting coach and gym owner Jeremy Dion-Shields, who recently organized the Championnat provinciaux — the Quebec powerlifting championships held earlier this month at Sunday Swole gym.

Dion-Shields, who runs Eastside Performance, discusses how his path to powerlifting began unexpectedly during firefighter training, when he first discovered the sport’s community and discipline. He explains how that experience led him to open Sherbrooke’s only dedicated powerlifting facility and to build a thriving hub for strength athletes in the region.

The conversation explores what separates powerlifting from bodybuilding, how young lifters train for years to reach the provincial stage, and why the sport’s inclusive, supportive culture has drawn so many new participants. Dion-Shields also shares highlights from this year’s competition — including record-setting lifts by sub-junior and junior athletes — and reveals his plans to expand the event next year.

Listeners get an inside look at the growing popularity of strength sports in the Townships, the commitment it takes to compete, and the sense of community that defines the sport at every level.